Fun while you are exercising gets better results.

Fun while you exercise is a fine line for most people because that "no pain no gain" mantra keeps getting in the way.  I see it at the club, for most people this idea of fun does not show up on their faces while they are doing their exercise. It looks all so serious because they are seeing the exercise from the wrong position. When you exercise begin to see the exercise not from pushing a weight but from seeing how you are before you start